Only £5.00 each.
A bundle of thin bamboo sticks in a chrome handle. Great for warm-ups.
Why not try adding elastic bands to create a more solid rod in the style of traditional body beaters used for body conditioning in martial arts?
Steaming the working end, or soaking overnight, will reduce the risk of the sticks breaking during use.
The birchers are 24" long overall, 18” of bamboo and a 6” handle.
Materials: Bamboo, Chrome Plated Metal